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need to go down to 5.5. Cutting dsy starts tomorrow. 1600 cal. Yep.
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2016:
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1869 kcal
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Fat: 55.49g | Prot: 144.41g | Carbs: 209.42g.
Breakfast: Multigrain Bread, Egg (Whole), Pink Lady Apples, Nimbin Cheese, Coles Bread. Lunch: Wholemeal Bread, Lard, Greenseas Tuna in Springwater, Roasted Grilled or Baked Chicken Breast, Green Peas (Frozen), White Rice. Dinner: Honey, Dextrose, Perfect Italiano Ricotta Original, Kangkung, White Rice, John West Blue Grenadier with Lime, Chilli & Lemongrass. more...
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Gaining 0.7 kg a Week
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MiddleAgeTeenager's Weight History
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