Weigh In record (no journal entry) for 25 November 2016
|
58 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2016:
|
1895 kcal
|
Fat: 63.73g | Prot: 57.20g | Carbs: 274.57g.
Breakfast: Bananas, Peanut Butter, Wonder White Smooth Wholemeal + Iron, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk. Lunch: SunRice Original Thin Rice Cakes, SunRice Original Thin Rice Cakes. Dinner: Kraft Light Crunchy Peanut Butter, Jam Preserves, Jams and Preserves, Wonder White Smooth Wholemeal + Iron. Snacks/Other: Almonds, Banana Cake with Icing, Thankyou Nut & Chia Bar, Weight Watchers Coconut Delight Indulgent Bar. more...
|
|
1961 kcal
|
Exercise:
Walking (slow) - 3/kph - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|