Weigh In record (no journal entry) for 26 November 2016
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71.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2016:
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495 kcal
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Fat: 23.98g | Prot: 54.90g | Carbs: 14.24g.
Breakfast: Shallots, Parmesan Cheese (Low Sodium), Mushrooms, Coles Short Cut Bacon, Chicken Breast, Egg White, Egg (Whole). Lunch: Chicken Salad. Snacks/Other: Almonds. more...
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Gaining 8.4 kg a Week
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julie alldridge's Weight History
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