Weigh In record (no journal entry) for 28 November 2016
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72.1 kg
Lost so far: 20.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2016:
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1099 kcal
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Fat: 43.89g | Prot: 65.84g | Carbs: 108.06g.
Breakfast: Pumpkin. Lunch: Sanitarium Pumpkin Seeds Pepitas, Dried Sunflower Seed Kernels, Always Fresh Tomatoes Sundried Strips, Avocado, Cucumber (with Peel), Spinach, Tilda Coconut Basmati, Baked or Grilled Salmon. Dinner: Couscous (Cooked), Lite n' Easy Spinach & Fetta Muffin. more...
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Losing 4.9 kg a Week
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julie alldridge's Weight History
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