Weigh In record (no journal entry) for 29 November 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2016:
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796 kcal
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Fat: 22.72g | Prot: 28.18g | Carbs: 118.96g.
Lunch: Metamucil Daily Fibre Supplement, Pura Thickened Cream, Strawberries, Kiwi Fruit, Yoplait Strawberry Classic Yoghurt. Dinner: Coriander Leaf (Dried), Fountain Sweet Chilli Sauce, Mixed Grain Bread, Poached Egg. Snacks/Other: Coles Lemon Mineral Water. more...
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2335 kcal
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Exercise:
Housework - 30 minutes, Cooking - 1 hour, Sleeping - 15 hours and 25 minutes, Resting - 3 hours and 50 minutes, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.7 kg a Week
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triehard's Weight History
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