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scales not moving. feeling a little disappointed but ok. Hormones have a lot to answer for.
Wishing everyone a happy positive day
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93 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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1003 kcal
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Fat: 40.87g | Prot: 123.54g | Carbs: 36.48g.
Breakfast: Coffee with Milk. Lunch: Woolworths Bean Shoots, Cabbage, Mushrooms, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Cooked Spinach (from Fresh), Salmon. Snacks/Other: Dried Prune, Farmers Union Greek Style Natural Yoghurt, Cooked Fish. more...
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2978 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Circuit Training - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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mamma lee's Weight History
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