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at night gym weighed
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80.5 kg
Lost so far: 19.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2016:
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2323 kcal
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Fat: 110.37g | Prot: 135.03g | Carbs: 101.44g.
Breakfast: Farmers Union Greek Style Natural Yoghurt, Egg (Whole). Lunch: Whiskey, Mushrooms, Heinz Baked Beans in Tomato Sauce (130g), Roasted Potato. Dinner: Chicken Meat and Skin (Battered, Fried, Cooked), Whiskey. more...
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2470 kcal
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Exercise:
weights- vigorous - 40 minutes, Running - 13/kph - 10 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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Hassules's Weight History
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