Weigh In record (no journal entry) for 02 December 2016
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73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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961 kcal
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Fat: 46.78g | Prot: 64.01g | Carbs: 64.44g.
Breakfast: McDonald's Bacon & Egg McMuffin, McDonald's Flat White Coffee with Milk (Standard), McDonald's Hash Brown. Lunch: Broccoli, Baked or Grilled Salmon. Snacks/Other: Cadbury Freddo Frog. more...
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Gaining 1.6 kg a Week
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julie alldridge's Weight History
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