Weigh In record (no journal entry) for 02 December 2016
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106 kg
Lost so far: 1.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2016:
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2088 kcal
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Fat: 182.45g | Prot: 103.46g | Carbs: 9.09g.
Breakfast: Coffee with Milk, Cheddar Cheese, Butter, Coles Short Cut Bacon, Kale (Frozen). Lunch: Roasted Grilled or Baked Chicken Wing (Skin Eaten), Jarlsberg Cheese. Dinner: Tasty Cheese, Butter, Coles 3 Star Beef Mince. Snacks/Other: Mettwurst, Aldi Cow Belle Cheese Stick. more...
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Losing 6.3 kg a Week
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beccaparkyn's Weight History
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