Weigh In record (no journal entry) for 03 December 2016
|
73 kg
Lost so far: 19.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 December 2016:
|
835 kcal
|
Fat: 21.85g | Prot: 44.41g | Carbs: 119.11g.
Lunch: Coles Chicken Mince. Dinner: Coles Wholemeal Bread, Cooked Pumpkin (from Fresh), Sweet Potato (without Skin, Cooked, Boiled), Broccolini. Snacks/Other: Coles Fresh Frozen Mixed Berries, So Good Unsweetened Almond Milk, Protein Meal Replacement Powder, Blueberries. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|