Weigh In record (no journal entry) for 04 December 2016
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72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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665 kcal
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Fat: 23.43g | Prot: 40.46g | Carbs: 79.43g.
Breakfast: Almonds, So Good Unsweetened Almond Milk, Blueberries, Protein Meal Replacement Powder. Lunch: Chicken Meat, Broccoli, Cooked Pumpkin (from Fresh), Sweet Potato. more...
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Losing 4.2 kg a Week
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julie alldridge's Weight History
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