Weigh In record (no journal entry) for 08 December 2016
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73.1 kg
Lost so far: 19.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1116 kcal
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Fat: 56.02g | Prot: 81.68g | Carbs: 72.38g.
Breakfast: Pears, Cucumber (with Peel), Subway Avocado, Spinach, Egg White, Egg (Whole), Coles Short Cut Bacon. Lunch: Chicken Breast, Sweet Potato. Dinner: White Bread, Woolworths Aussie Beef Sausages. more...
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2138 kcal
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Exercise:
Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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julie alldridge's Weight History
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