Weigh In record (no journal entry) for 09 December 2016
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105.3 kg
Lost so far: 2.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2016:
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2593 kcal
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Fat: 213.97g | Prot: 148.70g | Carbs: 17.62g.
Breakfast: Aldi Cow Belle Cheese Stick, Tasty Cheese, Bega Tasty Grated Cheese, Baby Spinach, Cheddar Cheese, Butter, Bacon, Coffee with Cream. Dinner: Camembert Cheese, Mettwurst, Potato Chips, Lamb Chop. more...
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3297 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Squats (Legs) - 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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beccaparkyn's Weight History
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