Weigh In record (no journal entry) for 13 December 2016
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71.8 kg
Lost so far: 20.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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1224 kcal
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Fat: 49.41g | Prot: 80.65g | Carbs: 109.82g.
Breakfast: Parmesan Cheese (Low Sodium), Short Cut Bacon, Mushrooms, Egg White, Egg. Lunch: Spaghetti. Dinner: Chicken Stir Fry. Snacks/Other: McDonald's BLT McMuffin. more...
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Gaining 0.2 kg a Week
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julie alldridge's Weight History
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