julie alldridge's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

72.8 kg Lost so far: 19.9 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2016:

812 kcal

Fat: 21.39g | Prot: 103.25g | Carbs: 49.51g. Lunch: Woolworths Home Brand Coconut Cream, Woolworths Marinara Mix, Spaghetti. Snacks/Other: Prawns. more...

2129 kcal

Exercise: Running - 10/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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julie alldridge's Journal, 15 Dec 16

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julie alldridge's Weight History