Weigh In record (no journal entry) for 15 December 2016
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76.4 kg
Lost so far: 21.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2016:
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1162 kcal
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Fat: 60.40g | Prot: 43.10g | Carbs: 108.00g.
Lunch: Mcdonald's Loaded Fries with Cheese Sauce and Bacon, McDonald's Cheeseburger. Dinner: Hungry Jack's French Fries (Small), Hungry Jack's Whopper Jr with Cheese. more...
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Losing 0.4 kg a Week
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 Comments
16 Dec 16 by member: ON2IT
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17 Dec 16 by member: Kittypaka
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oops, meant to write 'good work'
17 Dec 16 by member: Kittypaka
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19 Dec 16 by member: ON2IT
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