jaspalding's Journal, 15 Dec 16

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Weigh In record (no journal entry) for 15 December 2016

108.9 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 15 December 2016:

1243 kcal

Fat: 56.48g | Prot: 36.86g | Carbs: 145.69g. Breakfast: McDonald's Oatmeal Raisin Cookie, McDonald's Oatmeal Raisin Cookie, McDonald's Oatmeal Raisin Cookie, McDonald's Unsweetened Iced Tea (Large), Toasted Whole Wheat Bread. Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Mild Chicken Strips, Popeyes Chicken & Biscuits Popcorn Shrimp. more...

3338 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

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jaspalding's Journal, 15 Dec 16

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jaspalding's Weight History