Weigh In record (no journal entry) for 16 December 2016
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80 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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543 kcal
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Fat: 15.28g | Prot: 33.95g | Carbs: 64.19g.
Lunch: White Soft Wraps, Sliced Beetroot, Woolworths Champagne Leg Ham, Carrots, Mixed Salad Greens, Tomatoes. Dinner: Chicken Skewers. Snacks/Other: Arnott's Vita-Weat. more...
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Losing 0.8 kg a Week
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