Weigh In record (no journal entry) for 16 December 2016
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104.6 kg
Lost so far: 3.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1191 kcal
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Fat: 101.99g | Prot: 56.38g | Carbs: 12.06g.
Breakfast: Celery, Coffee, Pure Cream. Lunch: Aldi Cow Belle Cheese Stick, Dairy Farmers Pure Cream, Cottage Cheese, Fried Egg without Fat, Hans Premium Middle Bacon. Dinner: Boiled Egg, Gouda Cheese. Snacks/Other: South Cape Spring Onion & Chive Cream Cheese, KR Castlemaine Kabana. more...
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Losing 0.7 kg a Week
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beccaparkyn's Weight History
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