Weigh In record (no journal entry) for 17 December 2016
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72.6 kg
Lost so far: 20.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2016:
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1040 kcal
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Fat: 43.48g | Prot: 90.72g | Carbs: 68.46g.
Breakfast: Woolworths Salad Fresh Mixed Salad, Subway Avocado, Salmon, Egg. Lunch: Broccoli, Sweet Potato, Turkey Breast Meat. Dinner: Subway Avocado, Salmon. Snacks/Other: Homemade Granola, Jalna Vanilla Low Fat Creamy Yoghurt. more...
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Losing 0.7 kg a Week
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julie alldridge's Weight History
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