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Dianne micelotta
Journal
18 Dec 16
Dianne micelotta's Journal, 18 Dec 16
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Weigh In record (no journal entry) for 18 December 2016
57.9 kg
Lost so far:
2.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 December 2016:
1838 kcal
Fat: 96.26g | Prot: 70.60g | Carbs: 182.00g.
Breakfast:
Bananas, Liddells Lactose Free Milk.
Lunch:
Potato, Wonder White Smooth Wholemeal + Iron.
Dinner:
Mashed Potato (from Fresh), Baked or Grilled Salmon.
Snacks/Other:
Chocolate Cheesecake, Chocolate Cheesecake, Almonds.
more...
2018 kcal
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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Dianne micelotta's Weight History
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