Weigh In record (no journal entry) for 18 December 2016
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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581 kcal
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Fat: 17.64g | Prot: 37.95g | Carbs: 69.94g.
Breakfast: Spinach. Lunch: Ingham Chicken Breast Chippies. Dinner: Turkey Breast Meat, Broccolini, Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Cocobella Coconut Water, Celery, Cucumber (with Peel), Apples. more...
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Gaining 1.4 kg a Week
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julie alldridge's Weight History
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