Weigh In record (no journal entry) for 19 December 2016
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73.1 kg
Lost so far: 19.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2016:
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1315 kcal
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Fat: 76.36g | Prot: 44.57g | Carbs: 113.16g.
Lunch: Natural Chip Company Honey Soy Chicken Chips (25g). Dinner: Chicken Nuggets, Ingham Chicken Breast Tenders Crumbed. Snacks/Other: Streets Golden Gaytime. more...
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Gaining 2.1 kg a Week
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julie alldridge's Weight History
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