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TODAY is the first day of the rest of my life! My BetterMD meal replacement plan arrived in the mail yesterday and I started it today. I am determined to lose weight!
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108.9 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2016:
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810 kcal
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Fat: 14.50g | Prot: 86.00g | Carbs: 113.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee, betterMD Chocolate Mint Pudding Shake AF. Lunch: CarbEssentials Crunch O's Sour Cream and Onion, Health Wise (Bettermd) Seasonal Favorite Egg Nog. Dinner: Kroger Great Northern Beans, betterMD Barbecue Crunch Protein Chips, betterMD Vegetarian Chili with Beans. Snacks/Other: betterMD Lemon Chiffon Pudding, Water. more...
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steady weight
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jaspalding's Weight History
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