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Still feeling very motivated & determined. BM's a little easier today.
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106.1 kg
Lost so far: 2.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1095 kcal
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Fat: 34.00g | Prot: 74.00g | Carbs: 131.00g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Nacho Cheese Pasta, betterMD Chocolate Mint Pudding Shake AF. Dinner: betterMD Peanut Butter Mousse Bar, betterMD Sweet and Salty Peanut Bar. Snacks/Other: betterMD Toffee Bar, McDonald's Unsweetened Iced Tea (Large), Speedway Superamerica Salty & Sweet Trail Mix, Nestle Pure Life Purified Water (Bottle). more...
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Losing 5.1 kg a Week
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jaspalding's Weight History
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