jaspalding's Journal, 21 Dec 16

Started my period today.
Hungry!! But keeping under 1100 calories.
Very pleased to be releasing 7 pounds already!! 😊👍🏻
105.7 kg Lost so far: 3.2 kg.    Still to go: 19.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 December 2016:
1055 kcal Fat: 22.50g | Prot: 109.00g | Carbs: 109.50g.   Breakfast: betterMD Mocha Shake, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Crunchy Sour Cream and Onion O's, betterMD Dark Chocolate Pudding Shake AF, betterMD Shortbread Cookie Bar, betterMD Chocolate Pudding Shake AF. Dinner: betterMD Vanilla Pudding Shake AF, betterMD Creamy Chicken Soup. Snacks/Other: Yoplait Original 99% Fat Free Yogurt - Mixed Berry, Water, McDonald's Unsweetened Iced Tea (Large), betterMD Lemon Meringue Bar. more...
2907 kcal Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
Losing 3.2 kg a Week

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jaspalding's Weight History


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