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Today is the 5th day of a new "eating strategy to release weight." I hate the "D" word! LOL!🤣
I've decided to venture into this virtual community in the hopes of finding kindred spirits, to encourage & receive encouragement from, share ideas, recipes & strategies, etc...
1st question... How do I get that broccoli floret ↖️off where my picture should be?? LOL! 😂
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105.7 kg
Lost so far: 3.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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945 kcal
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Fat: 24.50g | Prot: 77.00g | Carbs: 114.00g.
Breakfast: betterMD Mocha Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Mint Pudding Shake AF, McDonald's Unsweetened Iced Tea (Large). Dinner: Nestle Pure Life Purified Water (Bottle), betterMD Fettuccini Alfredo. Snacks/Other: betterMD Pizza Crunch Protein Chips, betterMD Ranch Crunch Protein Chips, Nestle Pure Life Purified Water (Bottle), betterMD Chocolate Almond Bar. more...
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3240 kcal
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Exercise:
Desk Work - 6 hours, Housework - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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