Weigh In record (no journal entry) for 23 December 2016
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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2028 kcal
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Fat: 63.60g | Prot: 44.61g | Carbs: 232.25g.
Breakfast: Gluten Free Bread, Avocado, Fried Egg. Lunch: Fried Egg, Black & Gold Desiccated Coconut, Carrots, Vinegar (Cider), Mayonnaise, Tomatoes, Cucumber (with Peel), Alfalfa Seeds (Sprouted). Dinner: Orange Juice, Vodka. Snacks/Other: Nectarines, Cheese, Fantastic Original Rice Crackers. more...
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1733 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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vegi head's Weight History
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