Weigh In record (no journal entry) for 23 December 2016
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72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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753 kcal
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Fat: 40.56g | Prot: 49.77g | Carbs: 45.76g.
Lunch: Praise Creamy Mayonnaise Traditional, Egg. Snacks/Other: Woolworths Chicken Breast Fillet Smoked, Subway Avocado, Ryvita Multi-Grain, Ryvita Multi-Grain. more...
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Losing 0.5 kg a Week
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julie alldridge's Weight History
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