Weigh In record (no journal entry) for 23 December 2016
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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439 kcal
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Fat: 14.30g | Prot: 45.70g | Carbs: 32.00g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: Pork Loin (Tenderloin, Lean Only), betterMD Barbecue Crunch Protein Chips. Snacks/Other: McDonald's Unsweetened Iced Tea (Large). more...
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Losing 1.3 kg a Week
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jaspalding's Weight History
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