Weigh In record (no journal entry) for 24 December 2016
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105.5 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2016:
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580 kcal
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Fat: 17.25g | Prot: 43.50g | Carbs: 67.50g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Mint Pudding Shake AF, betterMD Berry Creme Smoothie. Dinner: betterMD Homestyle Chicken Soup with Noodles. Snacks/Other: McDonald's Unsweetened Iced Tea (Large), Hershey's Milk Chocolate Nuggets with Toffee & Almonds, Hershey's Milk Chocolate Nuggets. more...
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steady weight
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jaspalding's Weight History
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