Weigh In record (no journal entry) for 27 December 2016
|
72.8 kg
Lost so far: 19.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 December 2016:
|
440 kcal
|
Fat: 14.12g | Prot: 47.73g | Carbs: 29.15g.
Breakfast: Chicken Breast, Sweet Potato, Cheddar Cheese (Reduced Fat, Pasteurised), Egg White, Egg (Whole). Snacks/Other: Apples, Primo Shaved Premium Leg Ham, White Bread. more...
|
|
2385 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|