Weigh In record (no journal entry) for 26 December 2016
|
105.4 kg
Lost so far: 3.4 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2016:
|
1180 kcal
|
Fat: 46.00g | Prot: 65.50g | Carbs: 129.25g.
Breakfast: Sugardale Ham, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo. Dinner: Applebee's Queso Blanco, Applebee's Grilled Chicken Wonton Tacos. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|