Weigh In record (no journal entry) for 14 January 2012
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70.3 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2012:
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1888 kcal
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Fat: 81.21g | Prot: 73.91g | Carbs: 224.53g.
Breakfast: Fried Egg, Classic Roast Instant Coffee, Peppermint Mocha Creamer. Lunch: Tomatoes. Dinner: Marble Cake, Pepperoni Pizza, Classic Corn Dogs, Chargrilled Chicken Garden Salad, Fat Free Honey Mustard Salad Dressing, Pepperoni Pizza. more...
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Losing 1.4 kg a Week
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