jaspalding's Journal, 27 Dec 16

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Weigh In record (no journal entry) for 27 December 2016

105.4 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 December 2016:

634 kcal

Fat: 11.21g | Prot: 52.27g | Carbs: 82.79g. Breakfast: McDonald's Unsweetened Iced Tea (Large), International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Ranch Crunch Protein Chips, betterMD Chocolate Mint Pudding Shake AF. Dinner: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), betterMD Chocolate Mint Pudding Shake AF. Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large). more...

2900 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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jaspalding's Journal, 27 Dec 16

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jaspalding's Weight History