Weigh In record (no journal entry) for 29 December 2016
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86.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2016:
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2096 kcal
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Fat: 84.76g | Prot: 86.69g | Carbs: 238.18g.
Breakfast: Watermelon, Coles 7 Seeds and Grain, Bacon and Tomato Melt. Lunch: Vege Fritters. Dinner: Pasta with Carbonara Sauce. Snacks/Other: Coles Dairy Blend Salt Reduced, French or Vienna Bread (Includes Sourdough), Nectarines, Pink Lady Apples, Woolworths Lite Milk. more...
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2436 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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