jaspalding's Journal, 29 Dec 16

jaspalding's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 29 December 2016

105.2 kg Lost so far: 3.6 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2016:

920 kcal

Fat: 35.00g | Prot: 82.00g | Carbs: 84.00g. Breakfast: betterMD Chocolate Pudding Shake AF, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Cheesesteak Pasta. Dinner: betterMD Crispy Cinnamon Bar, betterMD Chocolate Shake. Snacks/Other: Fresh Gourmet Sliced Almonds Toasted, betterMD Crispy Peanutty Bar. more...

2729 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jaspalding's Weight History

View Complete History

jaspalding's Journal, 29 Dec 16

Submit a Comment

jaspalding's Weight History