Weigh In record (no journal entry) for 30 December 2016
|
72.4 kg
Lost so far: 20.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2016:
|
618 kcal
|
Fat: 16.25g | Prot: 59.25g | Carbs: 58.20g.
Lunch: Turkey Breast Meat, Sweet Potato. Dinner: Turkey Breast Meat, Farmers Union Greek Style Natural Yoghurt, Sweet Potato. Snacks/Other: Almonds, Farmers Union Greek Style Natural Yoghurt. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
julie alldridge's Weight History
|