Weigh In record (no journal entry) for 30 December 2016
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105.0 kg
Lost so far: 3.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2016:
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1099 kcal
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Fat: 32.05g | Prot: 61.16g | Carbs: 122.42g.
Breakfast: betterMD Vanilla Pudding Shake AF, Pear, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: McDonald's Unsweetened Iced Tea (Large), betterMD Fettuccini Alfredo. Dinner: Turtle Cheesecake. Snacks/Other: betterMD Pizza Crunch Protein Chips, betterMD Brownie Bar with Caramel, betterMD Chocolate Pudding Shake AF. more...
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3054 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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jaspalding's Weight History
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