Weigh In record (no journal entry) for 31 December 2016
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71.5 kg
Lost so far: 21.2 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2016:
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1133 kcal
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Fat: 39.98g | Prot: 103.62g | Carbs: 75.25g.
Breakfast: Minced Turkey, Cocobella Coconut Water, Apples, Celery, Cucumber (with Peel), Spinach. Lunch: Broccoli, Sweet Potato, Salmon. Dinner: Sweet Potato, Minced Turkey. Snacks/Other: Greenseas Tuna Sun-Dried Tomato & Onion 98% Fat Free, Cadbury Freddo Frog. more...
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Losing 6.3 kg a Week
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julie alldridge's Weight History
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