Weigh In record (no journal entry) for 15 January 2012
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67.2 kg
Lost so far: 0.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2012:
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561 kcal
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Fat: 46.95g | Prot: 33.99g | Carbs: 2.82g.
Breakfast: sausage, cherry tomato, jarlsberg, mushroom, chives, coconut oil, egg. Snacks/Other: smoke cheese. more...
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Losing 0.6 kg a Week
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