annemiekehendrika's Journal, 31 Dec 16

annemiekehendrika's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 December 2016

73.2 kg Lost so far: 1.3 kg. Still to go: 9.2 kg. Diet followed: Not Applicable.

Losing 0.5 kg a Week

9 Supporters Support

Comments

This should have been for the 1st january 2017.. I don't seem to be able to delete it..

31 Dec 16 by member: annemiekehendrika

Wow, now that is a nice loss there! congrats on that!

01 Jan 17 by member: warrenwinter

Thanks Warrren, Seems like the low carb /Ketone diet is the only one that works for me

01 Jan 17 by member: annemiekehendrika

Thats fantastic over the New Year period. Well done.

01 Jan 17 by member: jtidsy4

Thank you jtidsy4

04 Jan 17 by member: annemiekehendrika

Low carb works because that is how we are designed. Calories and exerise play very little part in this, which is why those who follow the eat less exercise more weight loss fantasy, end up gaining more weight in the long run. Stick to LCHF and you will be golden :)

06 Jan 17 by member: biggergus


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

annemiekehendrika's Weight History

View Complete History

annemiekehendrika's Journal, 31 Dec 16

Submit a Comment

annemiekehendrika's Weight History