jaspalding's Journal, 01 Jan 17

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Weigh In record (no journal entry) for 01 January 2017

105.0 kg Lost so far: 3.9 kg. Still to go: 18.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2017:

908 kcal

Fat: 19.47g | Prot: 76.97g | Carbs: 109.56g. Breakfast: betterMD Chocolate Mint Pudding Shake AF, Egg Omelet or Scrambled Egg with Cheese, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Mocha Pudding Shake AF. Dinner: Camellia Great Northerns (Large Whites) Beans. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, Pear, McDonald's Unsweetened Iced Tea (Large). more...

3385 kcal

Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

steady weight

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jaspalding's Weight History

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jaspalding's Journal, 01 Jan 17

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jaspalding's Weight History