Orlando19's Journal, 02 Jan 17

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Weigh In record (no journal entry) for 02 January 2017

75 kg Lost so far: 22 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2017:

451 kcal

Fat: 20.96g | Prot: 13.14g | Carbs: 48.93g. Breakfast: Nature First Black Chia, Frozen Blueberries, Table of Plenty Fig & Plum Wild Fruits Meusli, Mundella Greek Vanilla. more...

1860 kcal

Exercise: Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 11.2 kg a Week

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Orlando19's Journal, 02 Jan 17

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Orlando19's Weight History