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Just shows that for me, logging all my food is the way to keep a downward trend.
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77.8 kg
Lost so far: 11 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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View Diet Calendar, 03 January 2017:
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700 kcal
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Fat: 56.38g | Prot: 33.81g | Carbs: 16.90g.
Breakfast: Water, Lemon Juice, Coles Thickened Cream, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Coles Thickened Cream. Lunch: Coles Finest Chorizo Sausage, Fried Egg. Dinner: Coles Thickened Cream, Cooked Red Peppers, Mushrooms, Cooked Eggplant, Cooked Pumpkin (from Fresh), Coon Grated Tasty Cheese, Homemade-Style Spaghetti Sauce with combination of Meats. Snacks/Other: Red Raspberries. more...
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Losing 2.1 kg a Week
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 Comments
yep, me too, on the logging bandwagon again.
14 Jan 17 by member: phatsista
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