|
Down nearly 10 Lbs!! 40 more to go!!
|
104.7 kg
Lost so far: 4.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 January 2017:
|
721 kcal
|
Fat: 21.20g | Prot: 74.94g | Carbs: 56.00g.
Breakfast: betterMD Strawberry Creme Smoothie, International Delight Caramel Macchiato Coffee Creamer, Gloria Jean Butter Toffee Coffee. Lunch: betterMD Chocolate Pudding Shake AF. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Nestle Pure Life Purified Water (Bottle), McDonald's Unsweetened Iced Tea (Large), betterMD Peanut Butter Crunch Bar. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaspalding's Weight History
|