|
yay!
|
70 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2017:
|
1237 kcal
|
Fat: 41.48g | Prot: 53.53g | Carbs: 157.49g.
Breakfast: Coffee with Skim Milk, Toasted Multigrain Bread. Lunch: Bega Tasty Cheese Slices, Subway Avocado, Seasoned Rye Wafers, Seasoned Rye Wafers. Dinner: Curry Sauce (Dry, Dehydrated), Fettuccine, Cooked Mushrooms (Fat Not Added in Cooking), Woolworths Select Skinless Chicken Breast Fillets, Rose Wine. Snacks/Other: Bulla Mini Frozen Yoghurt, Licorice, Lindt Milk White or Dark Ball, Lindt Milk White or Dark Ball, Milky Way Milky Way, Tea with Skimmed Milk. more...
|
|
1718 kcal
|
Exercise:
vibration machine - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kahlua123's Weight History
|