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Have been fasting the last couple of days (still having a couple of cups of coffee with a tsp butter and tsp cream and a couple of Bonox a day) trying to kick start ketosis after the Christmas indulgence. Probably a couple of Kg water weight in there, but going to try to do strict keto again. Actually hasn't been as bad as I expected. It will be interesting to see if it stays off or not. Planning to continue for 2-3 days more.
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139.8 kg
Lost so far: 22.2 kg.
Still to go: 29.8 kg.
Diet followed: 100%.
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View Diet Calendar, 04 January 2017:
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601 kcal
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Fat: 65.00g | Prot: 4.39g | Carbs: 3.09g.
Breakfast: Woolworths Thickened Cream, Butter, Coffee, Coconut Oil. Lunch: Woolworths Thickened Cream, Butter, Coffee. Dinner: Butter, Kraft Bonox. Snacks/Other: Butter, Kraft Bonox. more...
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Losing 8.4 kg a Week
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