Date Started: 14 Aug 15

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 162 kg
09 Feb 23	152 kg	Not Applicable
06 Feb 23	153.3 kg	Reasonably Well
19 Jan 23	156.3 kg	100%
13 Jan 23	159.4 kg	Reasonably Well
06 Jan 23	161.7 kg	Not Applicable
18 Jun 21	137.6 kg	100%
17 Jun 21	138.2 kg	100%
15 Jun 21	138.7 kg	100%
11 Jun 21	139.6 kg	Reasonably Well
02 Jun 21	139.9 kg	Reasonably Well
01 Jun 21	140.1 kg	100%
29 May 21	141.6 kg	100%
28 May 21	142.3 kg	100%
27 May 21	143.1 kg	100%
26 May 21	144.2 kg	Reasonably Well
22 May 21	143.1 kg	100%
21 May 21	144 kg	100%
20 May 21	144.5 kg	100%
19 May 21	144.7 kg	100%
15 May 21	145.5 kg	100%
12 May 21	146.9 kg	100%
10 May 21	147.6 kg	100%
09 May 21	147.4 kg	100%
08 May 21	147.5 kg	100%
07 May 21	148 kg	100%
06 May 21	149 kg	100%
05 May 21	148.7 kg	Reasonably Well
04 May 21	149.2 kg	Not Applicable
03 May 19	117 kg	100%
27 Apr 19	118.3 kg	Reasonably Well
12 Apr 19	120.4 kg	Reasonably Well
31 Oct 18	120.7 kg	100%
28 Oct 18	121 kg	100%
27 Oct 18	121.8 kg	100%
24 Oct 18	121.9 kg	Reasonably Well
20 Oct 18	121.1 kg	100%
19 Oct 18	121.3 kg	100%
17 Oct 18	121.8 kg	Reasonably Well
10 Oct 18	123.3 kg	Reasonably Well
15 May 18	129.7 kg	Reasonably Well
23 Mar 18	128.5 kg	Poorly
09 Mar 18	128.8 kg	Reasonably Well
27 Feb 18	128.7 kg	Reasonably Well
21 Feb 18	129.4 kg	Reasonably Well
17 Feb 18	129.9 kg	100%
15 Feb 18	130.6 kg	Reasonably Well
06 Sep 17	123.7 kg	Poorly
04 Sep 17	124.7 kg	Poorly
31 Aug 17	125.6 kg	Poorly
16 Aug 17	124 kg	Poorly
01 Aug 17	125.2 kg	Poorly
12 Jun 17	122.3 kg	Reasonably Well
31 May 17	121.5 kg	Reasonably Well
22 May 17	122.7 kg	Reasonably Well
10 May 17	122.7 kg	Reasonably Well
05 May 17	123.8 kg	Reasonably Well
27 Apr 17	123.4 kg	Reasonably Well
02 Apr 17	127.8 kg	Reasonably Well
25 Mar 17	128.5 kg	Poorly
10 Mar 17	124.3 kg	100%
04 Mar 17	128.6 kg	Poorly
17 Feb 17	127 kg	100%
16 Feb 17	129 kg	Reasonably Well
08 Feb 17	129.7 kg	100%
06 Feb 17	131.2 kg	100%
03 Feb 17	131.6 kg	100%
01 Feb 17	133.3 kg	Reasonably Well
24 Jan 17	133.7 kg	100%
22 Jan 17	134.2 kg	100%
20 Jan 17	135.1 kg	100%
17 Jan 17	136.8 kg	Reasonably Well
08 Jan 17	136.2 kg	Reasonably Well
04 Jan 17	139.8 kg	100%
01 Jan 17	143.4 kg	Poorly
10 Dec 16	140.4 kg	Reasonably Well
02 Dec 16	140.7 kg	Poorly
25 Nov 16	139.2 kg	Reasonably Well
20 Nov 16	140.5 kg	Reasonably Well
16 Nov 16	142.8 kg	Reasonably Well
12 Nov 16	143.6 kg	100%
10 Nov 16	146 kg	Poorly
10 Aug 16	139.9 kg	Reasonably Well
09 Aug 16	141.8 kg	Poorly
29 Jul 16	140.7 kg	Poorly
26 Jul 16	141.5 kg	Poorly
26 May 16	133.9 kg	Reasonably Well
15 Apr 16	133.9 kg	Reasonably Well
11 Apr 16	136.3 kg	Poorly
22 Mar 16	135 kg	Reasonably Well
16 Mar 16	136.3 kg	Reasonably Well
02 Mar 16	136.8 kg	Reasonably Well
22 Feb 16	139.2 kg	Reasonably Well
12 Feb 16	139.2 kg	Reasonably Well
05 Feb 16	140.9 kg	Reasonably Well
25 Jan 16	140.8 kg	100%
13 Jan 16	142.9 kg	100%
08 Jan 16	144 kg	100%
04 Jan 16	146.8 kg	Poorly
22 Dec 15	144.8 kg	100%
18 Dec 15	145.8 kg	100%
15 Dec 15	148 kg	Poorly
10 Dec 15	147.5 kg	100%
08 Dec 15	148.3 kg	Reasonably Well
03 Dec 15	150.2 kg	100%
02 Dec 15	151.2 kg	Reasonably Well
25 Nov 15	151.3 kg	Reasonably Well
23 Nov 15	152.6 kg	Reasonably Well
20 Nov 15	154 kg	Reasonably Well
12 Nov 15	153.6 kg	100%
10 Nov 15	155.9 kg	Reasonably Well
09 Nov 15	156.3 kg	Poorly
05 Nov 15	155.3 kg	Reasonably Well
01 Nov 15	156.5 kg	Reasonably Well
27 Oct 15	158 kg	Reasonably Well
30 Aug 15	152.8 kg	100%
22 Aug 15	155.5 kg	Reasonably Well
19 Aug 15	156.7 kg	Reasonably Well
14 Aug 15	162 kg	Reasonably Well

Date Started: 13 Aug 15

Date	Weight	How closely followed?	Goal weight: 110 kg Start Weight: 162 kg
13 Aug 15	162 kg	Not Applicable