Weigh In record (no journal entry) for 05 January 2017
|
59 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2017:
|
1519 kcal
|
Fat: 50.87g | Prot: 56.34g | Carbs: 214.86g.
Breakfast: Liddells Lactose Free Milk, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Liddells Lactose Free Milk, Wonder White Smooth Wholemeal + Iron. Lunch: Wonder White Smooth Wholemeal + Iron, Kraft Light Smooth Peanut Butter, Bananas. Dinner: Noodle Box Dim Sims. Snacks/Other: Apricots, Oreo Mini Oreo, Nutella Chocolate Spread. more...
|
|
2057 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dianne micelotta's Weight History
|